June Allan Corrigan

How Small Habits Shape a Longer, Healthier Life

How Small Habits Shape a Longer, Healthier Life

Longevity has become a buzzword in modern health circles, dominating everything from podcasts to TikTok feeds. The fascination points to a simple desire to live well and live well  longer. That instinct drives global public-health conversations around “healthy aging” and helps explain why societies across history developed practices to extend vitality. Physicians and sociologists measure this not only by age but by “quality-of-life years,” the span in which we move comfortably, think clearly, stay engaged, and enjoy the people around us.

When Does Old Age Begin? Study Shows When Society Thinks You’re Old

When Does Old Age Begin? Study Shows When Society Thinks You’re Old

When exactly does “old age” begin? The answer has shifted over time. In 1800, most people didn’t make it past 30. By 1900, 40 was considered a decent run. Fast-forward another century and reaching 70 is hardly unusual. Today, thanks to modern medicine and healthier lifestyles, lifespans continue to rise, which begs the question: What truly counts as “old” today?

Inland Empire Community Foundation Strengthens Coachella Valley Nonprofits

Inland Empire Community Foundation Strengthens Coachella Valley Nonprofits

A community thrives when generous people and organizations who believe in its future share their time, vision, and resources. Throughout the Coachella Valley, an area rich in culture and possibility, the Inland Empire Community Foundation (IECF) works to strengthen the region by connecting donors like you with purpose-driven organizations intent on addressing needs related to education, healthcare, civic engagement, housing, and more.

How to Treat Chronic Pain Naturally

How to Treat Chronic Pain Naturally

Anyone who suffers from chronic pain knows the toll it can take. Yet in a culture drawn to instant solutions, many patients never address the root cause of their discomfort. Instead, they seek quick fixes — medications or injections that provide fast, temporary relief.

How Often Should You See the Optometrist?

How Often Should You See the Optometrist?

Sight is often considered the most valued of the five senses — and the one most people can’t imagine living without. That makes it all the more important to take proactive steps to protect it. Regular screening exams with an optometrist or general eye care provider are essential, as many eye conditions can develop gradually and without noticeable symptoms.

Eye Yoga: Can Candle Gazing and Distance Focus Improve Vision?

Eye Yoga: Can Candle Gazing and Distance Focus Improve Vision?

A growing interest in eye exercises and relaxation techniques — commonly called eye yoga — might prompt a few eye rolls. But the ophthalmologists interviewed for this story don’t dismiss the potential benefits. Dr. Deepa Abraham, for example, points to a study suggesting that mindfulness meditation can lower eye pressure and reduce stress-related chemicals in patients with glaucoma.